Sleeping next to your partner is one of the most intimate acts in a relationship. When your relationship moves to the "sleeping together" part, it means you have a deeper intimacy and comfort with each other. So when you sleep with your girl, why not go the extra mile and both be on your most comfortable state? We're talking about sleeping naked and how less is actually more.

• The comfort

Nobody likes getting tangled up in loose clothes or sleeping in tight ones. Waking up in the middle of the night feeling uncomfortable and all sweaty, that’s just going to make you feel cranky in the morning. Lose the clothes and go to sleep wearing your birthday suit.

• The body heat

Sharing body heat with your partner at night is way better than any blanket or comforter. Studies have proven that your loved one’s body heat can help you calm down, feel comfortable and sleep better. Waking up from sleeping naked with your partner has been proven to have positive effects to your brain, mood and attitude.

• The feeling of being free

Imagine not having to wear anything – no itchy fabric bothering you, no tight undergarments limiting your movements and just feeling the cool and comfy sheets of your bed wrap around you. The thought alone can make you go “ahh” and love your bed so much. With the pure comfort it brings, it won’t be surprising that you will feel more compelled to stay in bed all the time.

• The health benefits

Yes, sleeping naked has health benefits specifically to your skin, metabolism, testicles and sperm count. Sleeping in your underwear can increase the risks of getting an infection down there, plus your testicles would prefer to be in room temperature once in a while.

Your skin, especially the parts that are commonly hidden like the feet and armpits, can breathe air and be refreshed naturally. Your body regulating in normal temperature and not in trapped heat from sleeping clothes can help regulate your metabolism too.

• The "ready-to-go-anytime" technique

Studies show that changing into home or bed clothes when you get home can lead to a more inactive lifestyle. Whereas being naked or keeping your outside clothes on when you get home can make it easier for you to decide to go out and be active.

• The cool feeling

Sleeping naked is just way, way better during hot months. Even with your A/C on, sometimes summer and hot months can keep you up at night. Without sleeping clothes, you’re free to get all the breeze that comes around.

• The sex

Well, what else are you going to do when you’re in bed naked with your partner? Sleep is one. But the sex is going to keep on coming and coming, and trust me, that is not just a pun.

Not only does it give you physical health benefits, you also get sexual health benefits and that is just awesome. So is sleeping naked a yay or a nay? It's definitely a "yay".

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